emotional release and healing
Eastern and Middle Eastern spiritual disciplines have utilized the breath as a healing process for over 3,000 years (Joshi, 1977; Mijares, 1991; Mueller, 1962; Yati, 1979). Only recently have Westerners discovered its potential for awakening spiritual potentials, releasing repression, healing stress and trauma (Grof, 1988; Reich, 1948). Wilhelm Reich specifically utilized the breath to free state bound life energy and to invoke emotional release and healing..
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